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Cooper1115

Updated 1mo ago

Seeking Tips for Managing Anxiety-Induced OCD Symptoms

as a result of my anxiety worsening my ocd I've been obsessively picking my scalp and glancing at the sun every couple minutes or whatever bright light is visible every minute or two. anybody have some tips for how they've handled similar things?

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AI-generated answer based on the text from previous posts and comments

Some people have found it helpful to identify triggers that make their OCD overwhelming and try to avoid them. Others have suggested trying to redirect behaviors such as skin picking that could hurt y...See More

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The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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