Yeah. Usually, if I feel it coming on, I'm able to calm my mind and avoid a panic attack altogether

What are good coping skills for panic attacks

Tapping. Pressure-blankets, hug( I have a thing about being touched makes things worse), cut out stimuli- dark room silence or soft music decreased movement. I use an app on Alexa called my metronome set at 60 beats per minute- breath in 1 second, pause and let it fill you 2 seconds & out one second. I also use 54321 sensory practice. Hope that helps

Many times! I want to believe it’s a sign we learned how to control our feelings and that we are more aware of them because in the past it has always developed into panic attacks

After years of feeling anxiety and panic attacks, now I can recognize them before. This is a fantastic skill that I learned over the years, together with my therapist. Thanks to the early detection, I can calm myself and go through the attack much calmer way!