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Rene1027's Post

Rene1027

Updated 1y ago

Need help with anxiety relief

What do you guys do to relieve anxiety? I'm having an anxiety attack and nothing is helping (breathing and distractions have been tried).

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Darby33

I try and distract myself, do or watch something that I enjoy to take my mind off of it, it also helps to talk to someone

Rene1027

I watched YouTube for hours and also talked to a friend. Plus I used my medicine after 2 hours. I really didn't want to.

sarm

A book called dare from amazon by Barry really has helped deal with it better. Guided meditation can help focus mind sometimes or just rain sounds Apps like that. Low lighting a blanket and comfort film. Focusing on breathing before.an attack can help but it never does for me during. X

Rene1027

I've never heard of that book. Is it like a workbook or regular?

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Need help with anxiety relief