How long have you had it and what are your symptoms? I've battled it since I was five so hopefully I can help you out in some way.

Medication wise- I take hydroxyzine 3x a day to deal with general anxiety and the either more hydroxyzine or Klonopin for more episodic/panic anxiety. Outside of medication, mindfulness practice works great. Once you get the hang of it through practice, it definitely helps ground you in the moment.

Medication and how you approach the situation really helps. Like yesterday, a former manager from Casey's just had to show up and I had a panic attack to where I had issues focusing. She used to snap at me too. (Debbie) With Makayla at McDonald's, she used to be about as bad as Debbie ,but now we got to where we had a good day yesterday. I was very medicated though,but it helps.