pp-logo
Sign In
All PostsConditionsAbout

Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1

All Posts

rainbowbright's Post

avatar

rainbowbright

Updated 6mo ago

Looking for Support with Anxiety and Panic Attacks

I struggle with anxiety, panic disorder, and depression on a daily basis but my biggest problem right now is anxiety/panic attacks. I have suffered with this condition for many many years. Im 40 years old, married and I have two children. My husband works while I stay home with our boys. I couldn't work if I wanted to because of the severity of my anxiety so I barely leave the house. I want to connect with others who understand what I'm going through and who are supportive, kind, and caring.

Can you help? Connect today

avatar

jocelynneely

2y

Hi there! You’re at the right spot for support! I also suffer from anxiety/panic. One thing I’ve been trying to do everyday is listen to positive affirmations every day on YouTube ❤️ it’s good to have helpful reminders that we aren’t just our anxiety ❤️
avatar

jocelynneely

2y

I feel most comfortable working from home, I found a awesome work from home job. It would also be difficult for me to go out and work ❤️
avatar

pinky3

2y

Hello I understand what you are going through. My anxiety has gotten worse especially when I am at work. I am mostly alone. And I'm the only girl. There are times that I don't want to go to work especially when I'm on my period my anxiety gets too high. And I have depression. What works for me, going for a walk, breathing, yoga and meditation and painting. 😊
avatar

shamprock

2y

Hi! We have a lot in common 😊
avatar

Lbags

2y

I’m struggling now, I’m so tired of anxiety 😥it’s bring me down. I have no energy don’t enjoy to much anymore
avatar

pinky3

2y

Me too. We just have to keep going.
avatar

DonDon

6mo

it sounds like depression! I'm not a doctor but I have been feeling the same
avatar

Itsmejas

2y

I’m also suffering from anxiety and panic attacks. Can’t work and stay home every day with 2 kids. If you want to talk, feel free to message me. 🤗
avatar

Roasted_marshmallow

2y

Yep. I’ve had anxiety for as long as I can remember. I have been writing down and watching what makes it worse. Trying to literally live in the moment. I stay productive. That helps. Even if it’s just organizing one drawer or one spot on the counter. For me, with my a.d.d. & diagnosed ocd, being productive and accomplishing small things feel good. Every one is different but it’s good we can remember that others understand.
avatar

Donnamaria

2y

I couldnt understand why I was so scared to go to work with having add n depression made it so hard. But I am so hard on myself for not being more productive. I feel like a loser.
avatar

pinky3

2y

Please don't feel like way. Depression can take a tool on your mental health takes baby steps to a better mental health. Try using tools like yoga, breathing exercise, take a walk and meditation. Whatever works for you. Try to ground yourself. 😊
avatar

DonDon

6mo

oh girl I understand
avatar

Donnamaria

2y

I go thru the exact same thing I hate it
avatar

Suze

2y

I understand. Home is my safe space. I was a lot like you when my kids were small. I did work with a therapist to help me develop coping skills.
avatar

Johnj

2y

Feel like this everday its so scary feel like iam going have a heart attack all the time .. i get so scared .. anyone else feel like this?
avatar

DonDon

6mo

hi everyone ! OMGOSH you all see so nice and supportive that's awesome!!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About AlikeWisdomBlogFAQEditorial TeamAll ConditionsAll PostsAll CommunitiesSupport
Your PrivacyStoriesCommunity GuidelinesTerms of UsePrivacy PolicyHelplinesContact UsGroup Chats GuidelinesModeration Process
appStoreBtngooglePlayBtn

© 2020-2024 Alike, Inc