I play a lot of video games especially animal crossing because I feel in control of the island as silly as that sounds. Cymbalta is also a game changer it dulls the panic and calms your mind. I think the best way to feel better is to follow what makes you happy. Dance, sing, do yoga, read watch movies, play video games, paint, go to a museum or a park. The secret is I think allowing yourself to think about the beauty around you and take in what makes you happy especially since the pandemic we all could use a little beauty in our lives. And if going out is daunting Disney movies with characters breaking free helps a lot too. Frozen and Aladdin really give a lot of inspiration to breaking away from your fear and doing what makes you happy