I'm not aware of which foods cause flareups. And I should be. 😥

I wasn't aware either. What foods might trigger it?

If I eat gluten free grains I bloat and don’t feel that great.

Gluten and dairy are huge triggers for me so I avoid them but I’ve noticed I feel crummy with grains in general as well as raw veggies. As odd as it sounds, I felt my absolute best eating only meat but it dropped my blood pressure too much and I couldn’t figure out how to resolve that. It’s too bad because everything else cleared up, lost all the hypothyroid weight and more, felt clear headed, had energy again, etc.

I loosely follow AIP. It has helped a lot. When I est foods that aren't on the list, it really sets me back.