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Mikenstem

Updated 1y ago

Avoiding Panic: How Do You Cope?

Does anyone avoid doing normal things to avoid panic?

Can you help? Connect today

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Kretty

2y

If I’m in episode mode, yes I do. However it’s good to trust in the process and know that you’re going to be okay once the panic subsided.
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Johnj

2y

I used to , and them my theropist told me if i have safeties and avoid panic win, anxiety wins , " The Bully" wins , so now i take them with me where ever i go .. quality of life .. if i have a panic attack so be it , and you know i havent had one in a while
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Mikenstem

2y

totally! I haven’t had one either since I accepted them. And the fact that you really won’t die.
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Coty

2y

Yes after Covid, my anxiety has been terrible and it’s hard to even imagine going out and doing things like Normal
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Lilacblues

2y

My panic disorder has been so out of control I have left my car parked in places and taking a Lyft home and try to get the motivation to go get it after days have gone by and this started happening out of no where with my fear of driving

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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