I finally went back to therapy today. my therapist said i could come in for just half an hour to ease my anxiety about it, and i ended up staying at least an hour and a half !! it felt so good to get everything off of my chest. I also am getting referred to a case manager to help me with testing and possibly getting disability. I have hope again. I'm having a manic episode but i am able to control myself (thank you antipsychotics) and put that energy into a better direction. I deserve better for myself and I'm taking it