Best way to track symptoms? I am in the process of diagnosis for new symptoms and unexplained health issues. I already have a handful of known medical issues, so I know the process, but I always struggle to recall my symptoms when I go to an appointment. I've kind of been jotting things down in my notes app every once in a while, but I always forget to keep track of the stuff I need to. I'm supposed to be keeping a food and symptom log, but I rarely remember. do you find a specific guided journal helpful? an app? a blank notebook? not sure how to go about this