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EarthMouse's Post

EarthMouse

Updated 1y ago

Tips for a Better Night's Sleep

Any tips on getting a better nights sleep? I’ve been having trouble turning off my brain and being able to get to sleep at a reasonable hour.

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Andromeda_Skigh

If I have nights like that I listen to classical music and it relaxes my brain and gets me sleepy. Also reading a book helps me it calms me down and gets me nice and relaxed enough to get to sleep might wanna try one of those and see if they help 🤗

nevermind

Reading a book or going on a walk sometimes helps me, you could also try focusing on just your breath for some time before you feel more relaxed.

smittywatsajipster

I've had no luck with anything other than medication

Cr4fty

The Calm app is handy, and I take meds if I need it in case I am feeling hypomanic, especially if I get bad sleep 2 nights in a row

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Tips for a Better Night's Sleep