Only rest 🤗

I'm not diagnosed but highly suspect fibromyalgia. B12 in the morning helps a little for energy, and I take melatonin and L-theanine at night for better sleep. When I can eat more (nothing specific, just a "normal" amount), I feel like my memory is a little clearer. That said, the only way I'll remember everything is if I use an app with reminders. I feel like outsourcing to an app helps free up space in my brain for other things (I use Finch)

1/2 tspTurmeric pinch of pepper and 1 tsp olive oil If your on blood thinners ask your doctor about the turmeric. Research the benefits. Works wonders for me.

Caffeine with low to Zero sugar. I tend to be ADD so the stimulant effect of coffee calms me down!

Getting a good nights rest is key!

I haven’t been on it long enough, but people rave about low dose naltrexone

Lions mane helps with memory. I found methyl folate helps me with energy because I have the MTHFR gene mutation. Others without that mutation have found B12 helpful.