how have others with BPD coped with a breakup from their favorite person? Thursday, my gf that's also my fp, broke up with me, but it was sorta mutual after some stuff I had found out. she mentally detached from me a month ago after I had a split and I just found out Thursday so I know I can't trust her or be with her and obviously she doesn't want to be with me, so that's how I see it mutual. but since Thursday, I've had debilitating sadness and anxiety at the thought of packing my stuff and moving out and over the fact that she hurt me so deeply. I haven't found anything to help, I haven't been able to get any decent sleep and when I do sleep, I wake up in a panic attack and sick. because I keep waking up sick, I also haven't been able to eat since I cooked us dinner Wednesday night, and I haven't been able to keep water and ginger ale down... I just don't know what to do anymore...