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My favorite grounding technique is finding 6 of all the colors in the popular version of the rainbow that has 6 colors, so I have to notice 36 things. You have to find one you like, if people start helping by asking what I see or feel it makes it worse even though that's a popular one

I use essential oils, I was recently in the hospital and was having some really bad anxiety in the hospital that was rising my BP, and that seemed to calm me.