Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1
avatar

KaylaSalvatore

Updated 1y ago

How to Calm Panic Attacks: Tips and Tricks

what are some ideas to calm my panic attacks

Can you help? Connect today

avatar

Lizherrera_22

2y

Music is a big thing to calm me down
avatar

Mima1226

2y

Music is excellent đź‘Ś
avatar

BonnieBubblegum

2y

I find “therapeutic video games” to be really helpful! I turn to sudoku most often
avatar

shusha

2y

I try to find something i can hear ... something i can see ... something i smell ... as i focus on listing these it helps
avatar

safe

2y

I used to do that as well as long w butterful hug.
avatar

Erebyssian

2y

Textures are a big help for me. If I have an object that's a texture I love, using that usually grounds me in hard moments
avatar

VannahPrev

2y

Find music that matches your heart rate
avatar

Kay_Kay

2y

My Breathing helps me....catch your breath and just focus on breathing in and out and that's it....makes whatever pulled me into the attack disappear
avatar

freyaslady

2y

Music is great as long as its something calming, deep breathing exercises can help, I use fidget toys sometimes as well. I've used the fidget cubes and spinners but now I keep a pop it toy on my night stand.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

appStoreBtngooglePlayBtn

© 2020-2024 Alike, Inc