https://www.healthline.com/nutrition/candida-diet maybe this helps with some inspiration

I cannot click on or copy that link :(

Me neither

It was really hard for me at first since I used to eat pretty much all carbs (bread, chips, potatoes, etc), but I found this website called thecandidadiet.com and it has recipes you can make and that helped me. I haven't had bread in about a month now and it's really helped my symptoms. I've also cut way back on my sugar/carb intake as well as starch. It helps to replace the snacks that you were used to with something else. For example I loved chips as my snack, but now I'll just smash up an avocado and eat it with organic white corn chips. Hope this helps. If you have any questions you can message me. 🤗