fixing spelling..: running* through my head

Well, you did the first step talk about it. Now I suggest earplugs and put headphones over top of it too; then set up how loud you'll need it depending on earplugs, and perferd way of listening. Then at the same time talk with people you think are funny or make you calm and forget About stuff. And go from there, maybe the group decided to go to sleep and you do the same. Or on the other hand do a sleep call.

I'm having anxiety and can't sleep either

I use silicone earplugs and turn a show on the TV my anxiety makes me hyper aware of sounds it helps me so much since I tried it I'm actually sleeping through the night.

I also use cbd it helps relax my mind and body and makes it easier to fall asleep.

i know it's the next night but earbuds help!! especially bluetooth ones