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Izzy94's Post

Izzy94

Updated 1y ago

Can't Sleep, Need Suggestions!

Why am I awake??? Does anyone have any suggestions for sleeping through the night? I’ve been up the last few nights & sleeping during the day

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Jazzabelle07

Before I answer, have you been asleep and then woken up, or have you not even fallen asleep yet?

Izzy94

ya so I try to go to bed around 9:30-10pm ish but end up waking up again around 1

PaulWeaver

Since my stroke I've had awful problems with insomnia. Trazodone helps but sometimes I power through that. Medical cannabis has been helpful also but not always

CrazyMeerkat

I use a free podcast that is amazing. It is called Nothing much happens by Katherine Nicolai. It takes time to train your brain but it works if you are patience.

SJ_Fisko

I take melatonin before bed helps me sleep You get cheaper ones from iherb

shoe

ASMR knocks me out, but if that doesn't work for you you can try: tart cherry juice, podcasts, rain sounds, weighted blanket, and at most a animal to sleep with.

BrunosMama

Talk to your Dr about Propranalol. I take it for Tachycardia but it's helpful with my anxiety and lowering your heart rate may help you sleep better.

Marjo

Try increasing your activity level. I am a little weird because I have a double espresso and it helps me fall asleep.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Can't Sleep, Need Suggestions!