Probably avoiding constipation might help! Or hard foods that are difficult to pass. A healthy get and diet could be beneficial 🤷‍♀️as that seems to make everything better. I have bleeding hemroids but I do consider them to be very painful. I've had them for around 4 weeks now. I'm not sure how or why I get them. They come and go since 2022, while I was going througbthe most stressful time in my life. I was going through a abusive relationship/ divorce/ and other traumas. I'm wondering if it is triggered by stress alone? I have been trying to eat alot of fruit and stay hydrated to make bowel movements softer and less painful. I hope this helps. I definitely am interested in preventing them naturally too.

I also take a daily bath to soothe my butt