I have issues with this as well. I barely have the energy to make one meal, let alone three. Or even more smaller portions throughout the day.

Could you try healthy premade meals? A lot of grocery stores have decent ready-made soups, and there are a number of frozen meals that are healthy and only take a few minutes to cook in the microwave. Then you could supplement those with healthy snacks (like nuts, seaweed, rice crackers, etc.) or quick smoothies.

I try to pick a few ingredients I can throw on the stove, heat up and eat soon. Things that are super fast. It also helps to have a supportive partner. And if that’s too much for me, then I have things I can snack on such as green beans or peaches.

I've been naughty lately and living off delivery meals. Sometimes bread and fruit keep me going without much effort. I'm on a super strict diet, so food has been a challenge