thank you for you're advice I'll look into it.

I take Ajovy injections. They are similar. Ive noticed some reduction over the past few months.

what is cefaly?

one source of triggers that people often overlook is dietary maybe sugar or something is causing an issue? you can keep a food diary to try and find triggers that way here are some other things you can try that don’t require insurance - regular cardio - try to sleep at the same time every night, and sleep in whenever you have a migraine - CBD oil anywhere that you’re tense - ice! anywhere it hurts (eyes, forehead, shoulders) - watch your diet: not just for food triggers (processed sugar is a big one for me), but also caffeine, eating too fast, eating regularly, etc - even breathing; keep your heart rate low (except when exercising) - for me, strong emotions and stress can trigger migraines, so journaling and such can help - avoid allergies, like to pets or food - and avoiding standard triggers like light and sound hopefully something in there is helpful migraines suck, but once you break the cycle, it should get a little easier