I have these exact same problems but I’ve been having it for 2 years and it started completely random one day and just never went away. Some days are better than others and sometimes certain things help more like more water, watching certain foods, slight exercise. But other than that nothing else really helps and definitely nothing helps permanently. I’ve seen doctors about it and have been told I’m fine. When do you typically feel yours the most? And do you have other symptoms going on? I feel mine most when laying down too, getting up from laying down is really bad, and when I do certain activities like singing or living something.

I can also feel them all over my body too. But mine happens A LOT in my back and the back of my neck. I can feel it when I lay down or sit against something. It drives me crazy