Tea was my first go-to because I already love it, but I was advised against that, too. I also tried chicory, but didn't like it. So now, I make the adult choice to have one Decaf Latte from Starbucks each week as a treat during grocery shopping, and that's it. All water all the time otherwise. It really is a bummer, and I'm so sorry you are dealing with this. I will say that despite it being lame, it really has worked well for me. Hope this helps 🤍

I’m still drinking coffee with an overactive bladder. If it’s acting up I don’t drink any coffee. If it feels ok I allow myself a small cup. I use the heating pad to help and Azo. It’s a dreadful curse to add to the pile.

Water seems to run straight through me too. Diet soda maybe like sprite idk