I get it. Society makes us believe prescriptions are “bad” because the US is statistically over medicated, and there is risk of taking them. However there’s risk with every medication, including overuse of vitamins. One of many ideas that society doesn’t take a look at the bigger, scenic picture. I say all of this because I used to feel the same way about all the medications I used to take, but ultimately it was for survival. If you’re low on Vitamin B12, take a supplement. If you’re low on serotonin, take a supplement. If you need it to survive, don’t guilt yourself for wanting to be healthy. You deserve it. I hope this helps.