I have oramorphe for my pain as its the only medication that helps me but I also use hot water bottle alot as I find they really help too

heat packs!! place a pillow under your hips lay on your back with your feet together and knees open and relaxed, kinda like a frog. that position relaxes the pelvic muscles and reduces pain. Then place a warm heat pack on your lower abdomen and that is an amazing way to relax and reduce pain ❤️