One main reason is gut microbiome imbalance. Parasites. These are often not assessed but they are in the functional health coaches

Why does everyone have to be so shitty in here..... 🙌

If it’s really bad, I would recommend an OTC liquid medicine and see if that helps. I am not a doctor in anyway but I get this all the time too and Imodium works for me. Try not to rely on it but it can help ease it a little. Or try Miralax (if you have, benefiber does the same). But talk to your doctor because it could be related to something specific or medications you are taking