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Beans617

Updated 1y ago

Need Help with Constipation Relief

are there amy tips and tricks you guys have for easing or getting rid of constipation? I'm 4 laxatives deep and no go! 🙃

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hiandgoodbye

2y

If you have access to one and are not in to much pain/discomfort, jump on a trampoline. More realistically I would say squats and drink a lot of water, if you still haven't pooped after 5 days go the hospital.
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AriEden

2y

coffee, apples, water
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MamaBearT

2y

What helped me is balancing out my diet. More protien and veggies (adding cabbage to my salads definitely helps!) And more water. Less sugar, bread, and dairy.
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Beans617

2y

I'm paleo so I only eat meat, veggies, and fruit lol but I definitely need to drink more water💧one day I'll finally listen to that advice hopefully 😅
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Sydalpsss

2y

I take magnesium citrate when I can’t go for two days. It really helps but you go the next morning
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Weds

2y

Enema works for me very quickly. Or you could try a suppository

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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