I like to use FitnessPal and track my food. It helps me to see calories and nutrition information and helps me make better choices. My arthritis is much better controlled when I reduce sugar and carbs.

Wish I had the magical answer..compulsive overeater here...

Eat in the mirror or have someone to eat with who doesn't have the issue its helped me to eat less to eat with others.

I have to ask myself if im bored or hungry? Outside of dinner and lunch times. I Seem to be a junk food junkie when I watch TV. Its very hard. I have learned to eat mindfully. I also eat one plate and wait 5 to 10 minutes for my stomach to connect to my brain. To figure out if mine still hungry. Most of the time im not. I have also tried drinking a big cup of water. Idk it just helps. I am 5 pounds down. I was 250 now 245. I hope this helps.

Write it down! Everything you eat. You’ll be more aware of what your eating. I have recently lost my appetite. I’m diabetic and when I wrote what I was eating down I became more conscious of what I was eating. I hope this helps you.

I use an awesome appetite suppressant med combo that's a non stimulant. It's wellbutrin and naltrexone. I'm telling anyone I can about it. I've lost 50+ lbs so far! It's worked really well for me and might work for you too.