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scorpionGoddess

Updated 9mo ago

Coping Mechanisms for High Anxiety and Manic Feelings

what are your go to coping mechanisms when anxiety is high or feeling manic?

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AI-generated answer based on the text from previous posts and comments

Some coping mechanisms include using anxiety fidgets, humming, getting work done, sleeping, meditating, staying quiet and focused, using non-destructive coping mechanisms, using an ice pack and weight...See More

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scorpionGoddess

9mo

🤗
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Noir

1mo

Deep slow breaths help me settle down if I am able to sit somewhere.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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