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grneyes

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Coping Skills for Panic Attacks

what types of coping skills do you do during a panic attack other than breathing exercises? I find that is hard to do when I'm the midst of a panic attack.

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AI-generated answer based on the text from previous posts and comments

Some people use grounding techniques such as focusing on their five senses, or distracting themselves with activities like drinking water, snacking, or even crying. Others try to distract themselves b...See More

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Yuka

13h

Turn up the AC, eat ice, or I'll have halls candy.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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