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grneyes's Post
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grneyes
Updated 4w ago
Coping Skills for Panic Attacks
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Your Alikes say
Some people use grounding techniques such as focusing on their five senses, or distracting themselves with activities like drinking water, snacking, or even crying. Others try to distract themselves b...See More
Yuka
4w
The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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