Medication and therapy. And I don't know if you have this problem but sometimes people feel so much guilty ABOUT the anxiety it spiral. Accepting your feelings exist and you aren't to blame for them, allowing yourself to experience the feeling can help with that spiral. Could just be me though. 💕

Cannabis! Even CBD hemp can help relax enough to start working on the mental patterns. I highly recommend joining a talk therapy group for outpatient rehab. You want to try to surround yourself with people who have similar goals as you! Try to find somebody who can hold you accountable and can join you in a different activity when you feel the urge to drink. You’re not alone! Sobriety is especially difficult lately! I’m proud of you for seeking out solutions ❤️

Yes i feel guity over my drinking and why im drinking

I drink CBD tea’s, they’re the best!

I’d highly suggest looking into mindfulness meditation :)

As unhealthy as my coping skill is I vape… I would definitely do weed tho if it’s legal in your state. I’m just not in the right state.

Exercise! Journaling!

👍