when i get anxiety attacks and freak outs like that at school i ask for the bathroom or to see guidance and attempt to calm myself down there, other times i try to do breathing exercises to get myself thinking straight again 🤗

Get a good morning and night practice that’ll help you calm your mind and body. CBG gummies or oil will help with the anxiety, headaches, and body pain

i used to bring hard candy to school to try and ground myself as well as a small piece of soft fabric in my pocket for self soothing ! some fidget toys might work, anything you can use to ground yourself in reality or distract yourself in a quiet controlled way as to not distract others or get yourself in trouble!