pp-logo
Sign In
All PostsConditionsAbout

Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1

All Posts

TheJataro's Post

avatar

TheJataro

Updated 1y ago

Coping with Anxiety Attacks: Tips and Tricks

How can I help calm myself down during an anxiety attack?

Can you help? Connect today

avatar

rj.crow

2y

I usually wrap an ice pack with cloth and lay down with it on my chest. Coupled with breathing exercises that calms me down pretty fast.
avatar

UnluckyUnicorn

2y

I usually lie on the floor and let myself feel my weight be held by gravity with every breath. Having more surface area feeling gravity helps me with grounding
avatar

Dewey

2y

Going outside in the middle of an attack to change my surroundings and breathe fresh air helps. People watching / nature watching helps to distract from whatever I’m feeling.
avatar

kendra

2y

take some CBD oil as soon as you feel it coming on
avatar

RionWilde

2y

I place one hand on my forehead and the other on the back of my head/neck, then focus on breathing. I think the slight pressure cradling my head helps me feel secure and safe. It helps me block out any outside stimuli that may not be helping and focus on thinking myself down.
avatar

XicanaBarbie

2y

Eat a sour candy. There’s a weird science reason it helps but ir fr does.
avatar

Rosieroo

2y

Extreme things very spicy very cold very sour etc ice cube in the mouth don’t chew let it melt

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About AlikeWisdomBlogFAQEditorial TeamAll ConditionsAll PostsAll CommunitiesSupport
Your PrivacyStoriesCommunity GuidelinesTerms of UsePrivacy PolicyHelplinesContact UsGroup Chats GuidelinesModeration Process
appStoreBtngooglePlayBtn

© 2020-2024 Alike, Inc