Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1
avatar

Ozmandias

Updated 6mo ago

Seeking Advice: Coping with Anxiety

how do you cope with anxiety?

Can you help? Connect today

Your Alikes say
AI-generated answer based on the text from previous posts and comments

"Coping with anxiety can involve various strategies such as reminding yourself that you are safe and loved, leaving ample time for self-care, talking to someone in a judgement-free zone, creating a ro...See More

avatar

BraeburnGirl

6mo

I use breathing exercises to help talk myself down. The “square breathing” method, breathe in for a count of 4, hold for four, breathe out for a count of four, then hold for another four. This can really distract me and help calm me down.
avatar

Bre19

6mo

yesss such a great way!
avatar

QuwnnLadyJ

6mo

square breathing is one of the best
avatar

Bre19

6mo

I love to go on adventures even just a simple walk can be an adventure
avatar

Ozmandias

6mo

Thanks guys. Great ideas. I've started journalling which helps abit
avatar

Bre19

6mo

I'm glad to hear that
avatar

overthinkerer

6mo

I shut myself off and play on my ps5 I don't know if it's the healthier way of doing things but it's help me so much.
avatar

Bre19

6mo

fair enough
avatar

Hawk80

6mo

Music, headphones and turning up the volume and closing my eyes so I get lost in my favorite music and not lost in anxiety or panic
avatar

Bre19

6mo

very helpful for me as well
avatar

Maebunny

6mo

I spend a lot of time at home decompressing.
avatar

Bre19

6mo

same
avatar

Hawk80

6mo

likewise
avatar

Hawk80

6mo

I also enjoy writing poetry. It has been incredibly therapeutic and beneficial for me

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

appStoreBtngooglePlayBtn

© 2020-2024 Alike, Inc