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Ozmandias

4mo ago

Seeking Advice: Coping with Anxiety

how do you cope with anxiety?

Can you help? connect today

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BraeburnGirl

4mo ago

I use breathing exercises to help talk myself down. The “square breathing” method, breathe in for a count of 4, hold for four, breathe out for a count of four, then hold for another four. This can really distract me and help calm me down.
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Bre19

4mo ago

yesss such a great way!
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QuwnnLadyJ

4mo ago

square breathing is one of the best
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Bre19

4mo ago

I love to go on adventures even just a simple walk can be an adventure
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Ozmandias

4mo ago

Thanks guys. Great ideas. I've started journalling which helps abit
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Bre19

3mo ago

I'm glad to hear that
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overthinkerer

3mo ago

I shut myself off and play on my ps5 I don't know if it's the healthier way of doing things but it's help me so much.
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Bre19

3mo ago

fair enough
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Hawk80

3mo ago

Music, headphones and turning up the volume and closing my eyes so I get lost in my favorite music and not lost in anxiety or panic
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Bre19

3mo ago

very helpful for me as well
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Maebunny

3mo ago

I spend a lot of time at home decompressing.
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Bre19

3mo ago

same
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Hawk80

3mo ago

likewise
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Hawk80

3mo ago

I also enjoy writing poetry. It has been incredibly therapeutic and beneficial for me

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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