Find little things you enjoyed alone before baby, and change then to do it with baby. I had the same problem when I had my daughter. She’s 3 now. We made bath time and cooking our special times. Because those are two of my fave things to do

I’ve experienced a lot of anxiety going out with my daughter in the past. But now I love going out with her and even a short walk out the house helps us both feel better. Also having a stroller, change of clothes for all weather, backpack with essentials, and snacks/lunch box helps me feel prepared for any trip to the park or store. I also love to read, sing, and pretend play with her. Wishing you and your son well 💕

Having music on was/is super calming for me and my son. It would take my mind off of what I was thinking about for a while.