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Champster

Updated 5mo ago

Coping with Anxiety: Tips and Tricks from Others

How do others deal with anxiety

Can you help? Connect today

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linzee

2y

I take deep breaths & count to 10 or listen to nice music
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Champster

2y

That's good that works for youđź‘Ť even when I meditate it's still hard for me to shake the anxiety feeling
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linzee

2y

think of something that makes you laugh
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Champster

2y

đź‘Ť
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Kid

2y

Journaling all my feelings
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terrie

2y

I have a journal meant for the moments when I'm anxious. Just write them down. It's helped me (unless it's due to ti much caffeine then nothing helps)
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bike

5mo

Need some coping strategies for my anxiety,feels like my heart pounding out of my chest but my heart rate is normal. Would really appreciate some advice

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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