hi, i'm new to this app, sorry if i get something wrong or this posts in the wrong group somehow. i have DID and i was wondering if anybody has advice for coping with this disorder while still trapped in the harmful living situation that caused it. i've been learning new things about my system but it's stressful to learn these things while in a bad and inescapable situation. how can i find a balance between self-discovery and keeping myself, like, emotionally safe & stable?