Coping with Guilt from Hypomanic Episodes

Do you feel guilt around times when you were previously hypomanic? I feel an intense amount of shame through what I put my family through in those times. Wondering how to cope.

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Nama

1mo ago

Please don't feel guilty there's lessons to be learned on both sides, my mom calls it snapping. And it kind of is when I go into that state. But if we communicate with our loved ones they will understand and love you anyways.

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