Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1
avatar

sophie89

Updated 9mo ago

Coping with Gut Wrenching Anxiety: Tips and Advice

Does anyone else get that gut wrenching feeling in their stomach and chest when having bad anxiety? how do you cope?

Can you help? Connect today

Your Alikes say
AI-generated answer based on the text from previous posts and comments

"Yes, some people do experience stomach and chest pain during periods of anxiety. Some coping strategies include laying cold packs on the chest or using a heating pad if the pain is worse, taking deep...See More

avatar

Rohanna

9mo

Yep all the time sometimes so bad I end of vomiting... unfortunately I don't have any solutions for you at this stage...hopefully someone else can
avatar

JJ1982

9mo

I get all of that. Often vomit when my anxiety is really bad. I find that putting coping mechanisms in place and habitually going through them helps. Find the things that make you relax. For me it's music/podcasts/film/TV. The things that make you happiest. Tends to slowly walk me back from my crazed state

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

appStoreBtngooglePlayBtn

© 2020-2024 Alike, Inc