I still don't get the best sleep, but going from a full blown insomniac things I've done to help include: regulating my nervous system, journaling before bed, stretching, tea as a quick rehydrator and herbal relaxant, and most importantly I stopped fighting the thought tunnels and tried to find the root of them to calm the initial panic brought on by my triggers.

I leave my light on when I go to sleep. I listen to dark screen thunderstorm on YouTube. I cuddle with my dog. It's doesn't make it go away 100 percent, but way better than it used to be. ❤️

Focused breathing helps me a lot. Anything to get me to focus on something besides my own thoughts. Lack of sleep makes anxiety SO much worse but by focused breathing, it helps my racing heart and dread symptoms quite a bit. ❤️