thank you! my go to is my favorite show and i have a comfort blanket. my issue now is coping when im in public / at work.

thank you:( im currently at work struggling with it. i missed my meds last night and thats totally why. i just wish my brain wasn’t so powerful with the overwhelming negative thoughts. its so hard to tell myself i’m fine.

Hey I'm really sorry tour having a rough day and hope you get better but I have a little book full of grounding exercises I'd be happy to share some if you'd like👍

I remind myself that every other time I’ve had a panic attack, I have made it through. Also I let the HR person at work know I struggle with panic attacks and that sometimes I need to just sit in the break room for a few minutes. She was very understanding but every work place is different. Knowing that we’re on the same page helps me fear panic attacks less.

my management team is really great and understands this is a real struggle for me, they always offer their office for me to sit if i need to calm down. and trust me, i have them almost daily, i understand completely.