I’ve struggled with panic disorder for 6 years now. Medication has unfortunately never been an option and still isn’t an option for me. I’ve finally gotten into therapy, but am only able to go every 4 weeks due to my therapist being booked up. How do you cope with panic disorder? I thought I would’ve been able to have more help and resources with where I’m at now, but unfortunately that’s now how it has turned out to be. I don’t consume caffeine, alcohol, or drugs and get out every day. I’m just curious to see what you guys think. :)