Prayer, therapy, and cope mechanisms

Prayer and cbd/hemp Seriously. I literally do not handle being out around ppl. People are nuts now days. Worse than ever it seems. People are loud, obnoxious, rude, don't make their kids mind, act younger than their kids and hateful. People drive like maniacs. I am so grateful for delivery services lol But when I HAVE to go out in public. Cbd/hemp is the thing I turn to. Works like a charm, every time.

Mentally preparing myself beforehand, this includes meditation and bringing something comforting with me like a fudget that can fit in my pocket, or a bottle of water, anything that can distract me from my anxiety for even a second. Also taking deep breaths while in the busy place. I also find it helps to give myself a way out, a place to take a break like another room or my car or even a bathroom.