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lyte
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"Something that works very well for me is channeling it into physical exertion. I started going for a long walk or a jog as soon as I feel the anxiety creeping in. Find something you enjoy and set asi...See More
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The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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