Crohn’s can definitely be unbearable at times! I’m still finding foods that bother me and will for the rest of my life. I never had allergies until I had crohns and now I can’t have seafood. For me sitting at a “normal” feeling, my diet consists of eggs, fresh chicken always grilled, I eat a lot of vegetables as well. It’s boring but for me it works. I cut out sugar, gluten, and most carbs. I upped my water intake and try to drink at least a half a gallon a day. And as much as it sucks sometimes; exercise! Even if it’s just a stroll around your neighborhood. I hope you find something that works for you!

I like the point about exercise! That helped me a lot. I never really liked exercising before, but I found dance workouts by emkfit on YouTube and I do one every day now