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Bumblebeebug

Updated 5mo ago

Seeking Relief for Daily Leg Pain with IST/POTS

Best ways to help with the daily leg pain? Most stretches hurt and I have IST/POTS as well. Looking for exercises or vitamins! I'm already in physical therapy.

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AI-generated answer based on the text from previous posts and comments

Some suggestions for relieving leg pain associated with POTS include doing wall sits, which involve lying with your back on the floor and legs up against the wall for 20 minutes to help with circulati...See More

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Susie949

5mo

I tried an app it’s called STRETCHIT is not free so I only use it for a month but took the pain in my hamstring away.
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Bumblebeebug

5mo

I will definitely look into it!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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