Hello! A couple years back I was also suspecting being autistic =) an autistic person told me while I was suspecting that, “if you think you’re autistic and you’ve researched about it, there’s an 80% chance you’re right.” To be honest, when I talked to my therapist about it, it felt like a huge relief to tell her in a straight to the point manner! It was something along the lines of “I’ve been researching about this for a while, and because of that I think I’m autistic.” She was very supportive about it, so perhaps yours will be too! Once you get that initial sentence out of the way, the rest of the discussion should flow just fine =) sorry if my phrasing is super redundant hehe

No I think that's a great idea. Thank you for the help!