Hi, been dealing with being scared of having a panic attack after 2 attacks that scared me a few months ago. I locked myself inside my room for a month not wanting to leave the house or eat too much due to the fear of having another panic attack. Got therapy and have been doing better and better, even stepped way out of my comfort zone and traveled to another state with my friend. The only thing that’s made me anxious right now is the plane ride back. Any suggestions/tips/advice on how to help with flight anxiousness??