What are ways that you come down from an anxiety attack when you're by yourself. For context, my professor saw me crying and I basically told him that I wasn't mentally in the best condition and I feel so embarrassed because now he knows. I've been pretending for so long that everything was okay. He wants to meet with me today and I get scared thinking about what he wants to talk about I just wish I I knew what he was going to talk about so I can be prepared. I asked a friend to come with me so I do feel little bit better about it but still feel anxious and I’m trying to quiet the intrusive thoughts that tell me to just isolate and stay home.