yes I love journaling as well

I get it. My work situation for the last two years have been really demanding - but in the last two months, we now have people who actually do their job and I have help. You would think that would make me less anxious - now I get anxious because things are slowing down and actually getting caught up but now thinking should it feel this organized at work??? Now my stomach gets nervous - my office manager jokingly says post traumatic- she doesn’t know how real that is!!

and I catch myself pulling away from friends - feeling like I am always the one texting hello first etc. I know it’s silly but getting anxious makes me overthink everything!!!